Have you tried our NATO DIET?
The best way to loose weight and keep it off permanently is to make relatively minor eating habit changes and stick to them. Crash diets don't work. Try our NATO DIET. No need to count calories, eat special foods or buy anything at all. It's really easy. It works like this:
Eat whatever you like from the early morning until three in the afternoon - don't eat anything else for the rest of the day. Eat again next morning and repeat the cycle.
You're wondering why it's called the NATO DIET? Well it stands for "Nothing After Three O'Clock"!
Try it, you'll be surprised how easy it is. One immediate benefit is, you'll get no more indigestion or flatulence at night-time. You sleep better!
For good health and to avoid excess weight we suggest you limit your intake of saturated fatty foods, soft drinks and the like and you increase your intake of fibres, nuts, fish, fruit and veges. Also, get some regular exercise. Beer put's lots of weight on so go easy on it. Better to enjoy a glass of wine or a spirit drink with a dash of water!
Let us know what you think of it on our feedback form. Good luck.